BabyYin's Journal, 11 April 2018

335.0 lb Lost so far: 215.0 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 12.53g | Prot: 54.11g | Carb: 89.13g.   Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Kraft Miracle Whip Dressing, Sweet Onions, Great Value Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Borden Fat Free American Cheese Singles. Dinner: Prego Traditional Spaghetti Sauce, Eggplant, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese. Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...

6031 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes. more...