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work 136
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133.0 lb
Lost so far: 0.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1194 kcal
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Fat: 56.15g | Prot: 23.90g | Carb: 154.78g.
Breakfast: Great Value Classic Roast Ground Coffee. Lunch: Chocolate Cream Filled Doughnut. Dinner: Chewing Gum (Sugared), Salt, Black Pepper, Mexican Rice, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Sugar, Water, Tootsie Roll Tootsie Miniature Pops, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Water (Bottled). more...
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2711 kcal
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Activities & Exercise:
Washing Dishes - 4 minutes, Cooking - 17 minutes, Working - 7 hours and 59 minutes, Washing Car - 30 minutes, Standing - 29 minutes, Sleeping - 6 hours, Resting - 9 minutes, Hanging Laundry - 13 minutes, Housework - 2 hours and 38 minutes, Desk Work - 49 minutes, Sitting - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 2 hours and 23 minutes, Grocery Shopping - 50 minutes. more...
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losing 4.2 lb a week
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Mickey Evans's weight history
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