Weigh In record (no journal entry) for 11 April 2018
|
137.2 lb
Lost so far: 17.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
515 kcal
|
Fat: 15.04g | Prot: 80.52g | Carb: 13.87g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Coffee. Lunch: Lettuce, Salsa, Fage Total 0% Greek Yogurt, Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lety85m's weight history
|