Weigh In record (no journal entry) for 01 July 2012
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2976 kcal
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Fat: 69.30g | Prot: 230.36g | Carb: 345.20g.
Breakfast: Milch, Magerquark Netto, Beerenmischung (M Classic), Zarte Haferflocken, Kakao. Lunch: Pink Lady Apples, Zarte Haferflocken, Magerquark Netto. Dinner: Mandeln, Gabel Rollmops, Erdnussbutter Chrunchy, American Sandwich Weizen (Aldi), Alaska Seelachsfilet, Kartoffeln, Gabel Rollmops. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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glaenzchen's weight history
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