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do7aa23
Journal
01 Jul 12
do7aa23's Journal, 01 July 2012
do7aa23's Profile
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Weigh In record (no journal entry) for 01 July 2012
267.0 lb
Lost so far:
0 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2012:
950 kcal
Fat: 22.02g | Prot: 48.13g | Carb: 133.28g.
Breakfast:
Turkish Coffee, Corn Flakes (Temmy's).
Lunch:
6" Subway Melt.
Snacks/Other:
Green Tea.
more...
4056 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 5 hours.
more...
gaining 2.1 lb a week
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