Weigh In record (no journal entry) for 11 April 2018
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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3512 kcal
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Fat: 86.93g | Prot: 189.40g | Carb: 486.11g.
Breakfast: Bananas, Apples, Kroger Low Fat Cottage Cheese, Sweet Potato, Bob's Red Mill Organic Farro, JYM Supplement Science Pre JYM, Roasted Salted Cashew Nuts. Lunch: McCormick Chicken Taco Seasoning Mix, Broccoli, Skinless Chicken Breast, Egg, Potato (with or Without Peel), Roasted Salted Cashew Nuts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Broccoli, Skinless Chicken Breast, Broccoli, Skinless Chicken Breast, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Carrots, Sprouts, Mushrooms, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. more...
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losing 11.2 lb a week
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