posterchild66's Journal, 01 July 2012

Up a bit more today, to 216.0 No Big Deal!

Yesterday I rode my bike 1st thing in the AM. Just to hit 300 miles for June, so I took it on the bike ride. It was nice.

Made some awesome foodstuffs for dinner. Home made lemonade, banana's and apples grilled in a vanilla simple syrup, and sweet potatoes. Along with grilled chicken. It turned out quite nice. Took an awesome picture of kitty in my seat at the dinner table with the family. She hopped right up there like it was her dinnertime. Photobomb!



Well, I have homework going, computer projects, bills to pay. I am resting today, but I want to ride my bike. I can take a few days off... One day at a time, lol.

Gratitude List:
Wife
Kids
Kitty (Get outta my seat!)
Ants
Water
Rush

216.0 lb Lost so far: 53.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 71.71g | Prot: 91.26g | Carb: 132.28g.   Breakfast: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk, skimmed milk, Honey Clusters Cereal. Lunch: French Fries (Small), Philly Cheesesteak Burger, Tostado Nachos. Dinner: Smooth Peanut Butter (with Salt). more...