Weigh In record (no journal entry) for 11 April 2018
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1262 kcal
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Fat: 83.91g | Prot: 90.32g | Carb: 41.90g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Kirkland Signature Cheese Snacks, Kirkland Signature Nut Bar. more...
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losing 9.8 lb a week
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Wally5211's weight history
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