Weigh In record (no journal entry) for 30 June 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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810 kcal
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Fat: 14.88g | Prot: 94.64g | Carb: 79.49g.
Breakfast: High Protein Chocolate Shake. Lunch: soy sauce, sushi, chicken broth, chicken wonton, celery, cabbage, onion, chicken breast. Dinner: texas toast croutons, Imagine low sodium creamy brocolli soup. Snacks/Other: High Protein Chocolate Shake Premier, California Orange Juice (Chilled, Includes From Concentrate). more...
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losing 3.2 lb a week
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