Weigh In record (no journal entry) for 30 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2308 kcal
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Fat: 131.56g | Prot: 94.29g | Carb: 187.43g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Colby Jack Cheese, Pickles, velveeta, deli ham, Whole Wheat Bread. Dinner: fritos corn chips, pepper jack cheese stick, tomato, avocado, cheese, Beef Philly Steak, Flour Tortilla. Snacks/Other: Snickers Bar, Peanut Butter Filled Pretzel Nuggets. more...
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3248 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 3 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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