Weigh In record (no journal entry) for 11 April 2018
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136.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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744 kcal
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Fat: 33.04g | Prot: 40.17g | Carb: 70.55g.
Breakfast: Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats. Lunch: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Waitrose Millionaire Bites, Marks & Spencer Chocolate Cornflake Bites. more...
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losing 8.4 lb a week
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