Weigh In record (no journal entry) for 30 June 2012
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210.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1617 kcal
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Fat: 75.69g | Prot: 67.29g | Carb: 171.81g.
Breakfast: Plain Pancakes, 2% Milk, White Potatoes (Flesh and Skin), Scrambled Egg. Dinner: Broccoli Cheddar Soup - You Pick Two, Italian Combo Sandwich on Ciabatta Bread (Half), Carrot Cake with Icing. more...
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gaining 7.0 lb a week
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