Weigh In record (no journal entry) for 03 May 2010
|
148.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
2115 kcal
|
Fat: 94.93g | Prot: 89.41g | Carb: 208.04g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Original Chai Tea Latte Concentrate, Soy Milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Chocolate Puddings, Cheese Wedges, Whole Wheat Tortilla, Avocados, Turkey. Dinner: Spinach Dip, Tortilla Corn Chips, Chocolate Chip Cookies (with Butter), Blue Moon Beer. more...
|
|
1885 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srogers8519's weight history
|