Weigh In record (no journal entry) for 30 June 2012
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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2036 kcal
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Fat: 47.60g | Prot: 88.66g | Carb: 214.52g.
Breakfast: unsweetened almond milk, vanilla almond awake. Lunch: banana bread. Dinner: Seasoned Lean Turkey Burger Patties, kaiser roll, Provolone. Snacks/Other: bud light, blue bunny vanilla, bomb pop. more...
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losing 2.0 lb a week
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