Weigh In record (no journal entry) for 30 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1531 kcal
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Fat: 74.80g | Prot: 36.56g | Carb: 182.87g.
Breakfast: Butter, Blueberries (Unsweetened, Frozen), Buttermilk Complete Pancake Mix. Lunch: Bananas, Greek Olives, Cream Cheese Spread, Light Choices Mini Ciabattas - Tomato & Oregano. Dinner: Ciabatta, Butter, Green Snap Beans (Drained Solids, Canned), Hot Italian Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Brownie with Icing. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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