Weigh In record (no journal entry) for 10 April 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2754 kcal
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Fat: 74.89g | Prot: 80.62g | Carb: 257.99g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Meijer Steak & Spinach Salad. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3341 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Driving - 50 minutes, Sitting - 7 hours and 17 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Standing - 10 hours and 15 minutes. more...
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steady weight
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