Weigh In record (no journal entry) for 30 June 2012
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2342 kcal
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Fat: 55.87g | Prot: 238.13g | Carb: 238.15g.
Breakfast: 1% Fat Milk, Strawberries, Frozen Mixed Fruit, Banana, Gala Apples, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Cinnamon , Banana, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Dry Roasted Almonds (Without Salt Added) , Kettle Corn Popcorn. Dinner: Pork & Beans in Tomato Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Corn. Snacks/Other: Cottage Cheese (Nonfat) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
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losing 11.2 lb a week
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