Weigh In record (no journal entry) for 30 June 2012
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217.4 lb
Lost so far: 35.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2012:
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783 kcal
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Fat: 24.33g | Prot: 72.91g | Carb: 71.97g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Market Collection Chicken Tuscan, cottage cheese. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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gaining 7.0 lb a week
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