Weigh In record (no journal entry) for 30 June 2012
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193.2 lb
Lost so far: 43.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2468 kcal
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Fat: 94.05g | Prot: 64.91g | Carb: 362.71g.
Lunch: Vegetable Egg Rolls. Dinner: cucumber, gorton's skillet, watermelon, Cantaloupe Melons, Corn on the Cob, Extra Virgin Olive Oil, Green Tomatoes, Corn Muffin Mix. Snacks/Other: low fat chewy granola bar - s'mores, buffalo chicken tender, Dinner Roll, Pretzels, Pound Cake, Vanilla Ice Creams, lemonade. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Housework - 3 hours, Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.5 lb a week
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