Weigh In record (no journal entry) for 10 April 2018
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138.0 lb
Lost so far: 16.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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556 kcal
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Fat: 28.59g | Prot: 57.97g | Carb: 10.43g.
Breakfast: Jarrow Formulas MCT Oil, Coffee, Kylito's Fire Roasted Salsa, Egg White, Egg. Lunch: Great Value Romaine Lettuce, Salsa, Chicken Breast. Snacks/Other: Yerba Prima Psyllium Husks Powder. more...
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losing 1.4 lb a week
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lety85m's weight history
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