Weigh In record (no journal entry) for 10 April 2018
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237.1 lb
Lost so far: 22.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2216 kcal
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Fat: 89.17g | Prot: 82.26g | Carb: 278.79g.
Breakfast: Spring Valley Potassium Gluconate, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg. Lunch: 14" Pepperoni Pizza. Dinner: Beef and Broccoli, White Rice, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Nestle Simply Dipped Vanilla Drumstick, Hershey's Special Dark Snack Bars, Wiley Wallaby Huckleberry Liquorice, Lance Toasty Crackers with Real Peanut Butter, Sweet Smiles Chocolate Covered Raisins, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 3.5 lb a week
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