Weigh In record (no journal entry) for 10 April 2018
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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3542 kcal
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Fat: 98.64g | Prot: 191.65g | Carb: 463.69g.
Breakfast: Cantaloupe Melons, Roasted Salted Cashew Nuts, JYM Supplement Science Pre JYM, Bob's Red Mill Organic Farro, Sweet Potato, Bananas, Kroger Low Fat Cottage Cheese, Apples. Lunch: Brussels Sprouts, Rosarita Low Fat Refried Black Beans, Brown Rice, Trader Joe's Salsa Verde, Skinless Chicken Breast, Broccoli, Broccoli, Beets, Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Broccoli. Dinner: Carrots, Walnuts, Mushrooms, Sprouts, Kale, Tomatoes, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 12.6 lb a week
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