Weigh In record (no journal entry) for 30 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2472 kcal
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Fat: 57.11g | Prot: 123.41g | Carb: 139.73g.
Breakfast: Amaretto Creamer, ProteinPlus - Vanilla Yogurt. Lunch: Diet Pepsi (Can), Crunchy Taco. Dinner: Pork Chops (Top Loin, Boneless), Soy Sauce. Snacks/Other: 90 Minute IPA, Pale Ale, Onions, Sriracha Hot Chili Sauce, Lite Beer (Bottle), Absolutely Zero, Coffee. more...
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2700 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 20 minutes, Standing - 4 hours and 5 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 55 minutes. more...
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steady weight
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