Weigh In record (no journal entry) for 09 April 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2660 kcal
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Fat: 158.25g | Prot: 156.69g | Carb: 173.49g.
Breakfast: Grilled Chicken, Olive Oil. Lunch: Olive Oil, Boiled Egg, Dry Roasted Peanuts (Without Salt), Boiled Egg. Dinner: NaturGreen Aceite de Coco Virgen, MyProtein Impact Whey Isolate, Designer Whey Chocolate Whey Protein Powder, Banana, Walgreens Glucose Tablets. Snacks/Other: Nestle Dulce De Leche, Ghirardelli Dark Chocolate Intense Dark 72%, Oats. more...
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3445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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