Weigh In record (no journal entry) for 10 April 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2532 kcal
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Fat: 111.78g | Prot: 208.72g | Carb: 165.79g.
Breakfast: Starbucks Doubleshot Espresso, So Delicious Coconut Milk Creamer - Original, Kerrygold Pure Irish Butter, Hansung Food Cabbage Kimchi, Great Lakes Gelatin Collagen Hydrolysate, Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Apples, Left Coast MCT Oil. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mezzetta Homemade Style Marinara, Cauliflower Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkland Signature Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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