dlehr84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Thu 12th: 1224 * 61%
fat: 80.10g
|
protein: 90.84g
|
carbs: 35.61g
- -
Wed 11th: 1711 * 86%
fat: 101.38g
|
protein: 141.79g
|
carbs: 67.87g
- -
Tue 10th: 1897 * 95%
fat: 105.18g
|
protein: 155.49g
|
carbs: 99.08g
- -
Wed 4th: 1811 * 91%
fat: 113.45g
|
protein: 124.81g
|
carbs: 74.26g
- -
Tue 3rd: 1917 * 96%
fat: 110.00g
|
protein: 127.32g
|
carbs: 114.68g
- -
Mon 2nd: 1952 * 98%
fat: 101.43g
|
protein: 132.71g
|
carbs: 138.70g
- -
November 2019
Mon 25th: 1848 * 92%
fat: 100.89g
|
protein: 121.14g
|
carbs: 120.43g
- -
Thu 21st: 1878 * 94%
fat: 108.24g
|
protein: 144.31g
|
carbs: 87.98g
- -
Wed 20th: 2111 * 100%
fat: 117.49g
|
protein: 149.96g
|
carbs: 119.32g
- -
Tue 19th: 1989 * 95%
fat: 122.07g
|
protein: 143.86g
|
carbs: 76.56g
- -
Mon 18th: 2016 * 96%
fat: 107.78g
|
protein: 111.80g
|
carbs: 161.16g
- -
Sun 17th: 2102 * 100%
fat: 130.44g
|
protein: 130.79g
|
carbs: 100.18g
- -
Sat 16th: 2078 * 99%
fat: 116.65g
|
protein: 126.52g
|
carbs: 136.17g
- -
Fri 15th: 1883 * 90%
fat: 92.95g
|
protein: 96.69g
|
carbs: 166.86g
- -
Thu 14th: 2049 * 98%
fat: 116.54g
|
protein: 141.22g
|
carbs: 120.79g
- -
Wed 13th: 2109 * 100%
fat: 115.58g
|
protein: 154.86g
|
carbs: 126.44g
- -
Tue 12th: 2073 * 99%
fat: 111.18g
|
protein: 150.82g
|
carbs: 131.01g
- -
Tue 5th: 1982 * 94%
fat: 142.36g
|
protein: 154.23g
|
carbs: 24.64g
- -
Mon 4th: 2044 * 97%
fat: 150.61g
|
protein: 143.17g
|
carbs: 38.98g
- -
Fri 1st: 1936 * 92%
fat: 147.02g
|
protein: 128.73g
|
carbs: 39.66g
- -

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