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X yesterday morning
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3117 kcal
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Fat: 94.35g | Prot: 248.29g | Carb: 313.59g.
Breakfast: Romeo Mini (1 Riegel, 28G), Kakao, Zarte Haferflocken, Beerenmischung (M Classic), Magerquark Netto, Milch. Lunch: Zarte Haferflocken, Hähnchenbrustfilet, Lasagne, Creme Fraiche, Hackfleisch HalbHalb (Netto). Dinner: Matjesbrötchen. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 13.9 lb a week
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glaenzchen's weight history
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