Weigh In record (no journal entry) for 30 June 2012
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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805 kcal
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Fat: 26.81g | Prot: 53.25g | Carb: 95.85g.
Breakfast: Light Soft Spread, Whole Milk Mozzarella Cheese, Grands Homestyle Buttermilk Biscuits, Spinach (Chopped or Leaf, Frozen). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Raspberries, Blueberries. Dinner: Onions, Mushrooms, Celery, Cooked Broccoli (from Frozen), Chicken Drumstick (Skin Not Eaten). more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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