Weigh In record (no journal entry) for 03 May 2010
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233.8 lb
Lost so far: 34.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1610 kcal
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Fat: 52.26g | Prot: 65.00g | Carb: 229.98g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Pickles, Low Fat Smoked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Sugar Free Jello, Rice Krispies Treats Double Chocolately Chunk, Bananas. more...
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4295 kcal
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Activities & Exercise:
gym - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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losing 6.0 lb a week
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