Weigh In record (no journal entry) for 30 June 2012
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189.2 lb
Lost so far: 55.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2241 kcal
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Fat: 61.64g | Prot: 91.15g | Carb: 349.19g.
Breakfast: Cocoa Krispies, 2% Fat Milk, banana, butter, thomas whole wheat enhlish muffin, tropicana orange juice, nonni's mini biscotti. Lunch: pickle. Dinner: blue bunny coffee break, suddenly salad tomato parmesan, corn, london broil. Snacks/Other: pretzels, honey maid, frigo cheese heads light, grapes, watermelon. more...
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2977 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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