Toni130's Journal, 10 April 2018

137.6 lb Lost so far: 7.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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908 kcal

Fat: 39.50g | Prot: 44.17g | Carb: 92.47g.   Breakfast: Harvest Morn Porridge Oats, CNP Pro Recover, Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Mixed Salad Greens, Goodlife Parsnip & Sweet Carrot Nut Burgers. Snacks/Other: Pink Lady Apples. more...

1750 kcal

Activities & Exercise: Bike Machine (Cycling) - 24 minutes, Rowing - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...