Weigh In record (no journal entry) for 30 June 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1629 kcal
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Fat: 18.16g | Prot: 88.69g | Carb: 232.81g.
Breakfast: Vollmilch, Schwarzbrot mit 54% Vollkorn, Grapefruit, Apfel, Joghurt 0.1% fat, Früchtemüsli. Lunch: Gehackte Tomaten, Rinderbrühe, Champignonscheiben, Chinakohl, Karotten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Dinner: Weichweizengrieß, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Puten-Minifilet, Pilze, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Roter Tafelwein, Caro, Espresso, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2103 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Shopping - 2 hours, Sleeping - 10 hours, Driving - 1 hour. more...
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losing 18.5 lb a week
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