Weigh In record (no journal entry) for 30 June 2012
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134.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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831 kcal
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Fat: 21.19g | Prot: 44.42g | Carb: 115.48g.
Breakfast: jelly beans, horseradish, tomatoe, ham. Lunch: rice, oil, pork. Dinner: tomatoe, honey, bread, marmalade, ham, pastrami, zuzu. Snacks/Other: sour cherries. more...
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losing 10.8 lb a week
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