moemike's Journal, 09 April 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2791 kcal

Fat: 145.77g | Prot: 89.94g | Carb: 285.56g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Meijer Mediterranean Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Meijer Ice Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips. more...

3190 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 13 minutes, Standing - 9 hours and 50 minutes, Driving - 45 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...