moemike's Journal, 29 June 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 41.17g | Prot: 123.60g | Carb: 238.33g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Builders Bar (Chocolate). Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Baby Brussels Sprouts & Butter Sauce, Soy Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Latitude 48 IPA, Budweiser Beer, Onions, Sriracha Hot Chili Sauce, Diet Coke, Chex Mix Traditional, Hazelnut Creamer, Coffee, Pale Ale. more...

3048 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 30 minutes, Driving - 35 minutes, Sitting - 6 hours and 40 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...