skretter's Journal, 29 June 2012

205.8 lb Lost so far: 24.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 93.78g | Prot: 195.54g | Carb: 266.51g.   Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Steamed Broccoli, Hamburger Bun, Swiss Cheese, Bison Burger, Chocolate Protein Powder, Cheddar Cheese Slices, 100% Natural Whole Wheat Bread, Oikos Greek Nonfat Vanilla Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. more...

3450 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...