Weigh In record (no journal entry) for 09 April 2018
|
237.6 lb
Lost so far: 22.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
2051 kcal
|
Fat: 90.28g | Prot: 103.57g | Carb: 178.30g.
Breakfast: Spring Valley Potassium Gluconate, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg. Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Carrots, Corky's Bar-B-Q Pork Ribs, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Ritz Ritz Bits Peanut Butter, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|