Weigh In record (no journal entry) for 09 April 2018
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134.0 lb
Lost so far: 0.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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515 kcal
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Fat: 11.25g | Prot: 14.50g | Carb: 84.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats. Lunch: Birds Eye Superfoods Chickpeas & Spinach. more...
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gaining 0.1 lb a week
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