Weigh In record (no journal entry) for 09 April 2018
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176.0 lb
Lost so far: 53.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2706 kcal
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Fat: 131.44g | Prot: 73.76g | Carb: 334.70g.
Breakfast: Melaleuca FiberWise Breakfast Bars - Strawberry. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kroger Chopped Onions, Spinach (Chopped or Leaf, Frozen), Trader Joe's Shredded Mild Cheddar Cheese, Egg, Butter (Salted). Snacks/Other: Doughnut (Raised or Yeast), Chocolate Covered Doughnut (Raised or Yeast), 2% Fat Milk. more...
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gaining 3.5 lb a week
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