Weigh In record (no journal entry) for 09 April 2018
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1131 kcal
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Fat: 23.88g | Prot: 73.38g | Carb: 52.69g.
Breakfast: Blackberries, Eggs, basic scrambled, Raspberries. Lunch: Market Pantry Oven Roasted Chicken Breast, Dare Breton Multigrain Crackers, Sargento Reduced Fat Swiss Cheese Slices, Giant Eagle Cherry Tomatoes, Carrot Ginger Soup. Dinner: One Skillet Chicken with Bacon and Green Beans. Snacks/Other: Grey Goose Vodka. more...
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gaining 0.7 lb a week
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