Weigh In record (no journal entry) for 09 April 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1331 kcal
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Fat: 66.18g | Prot: 51.19g | Carb: 128.25g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Coffee, Amy's Vegetable Pie Pocket. Dinner: Wegmans Romaine Salad, Newman's Own Olive Oil & Vinegar Dressing, AL Chicken Stew. Snacks/Other: Cream of Wheat Instant Original Cereal, Del Monte Fruit Cocktail (No Sugar Added), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Apples. more...
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losing 9.8 lb a week
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