ROGAYTAN's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

200.0 lb Lost so far: 25.2 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 June 2012:

556 kcal

Fat: 25.83g | Prot: 33.29g | Carb: 52.89g. Breakfast: Jalapeno Peppers, Egg Omelet or Scrambled Egg with Chorizo. Lunch: SUPREME CHOCOLATE PROTEIN BAR. Dinner: Chocolate Cake (with Chocolate Frosting), Lettuce Salad with Assorted Vegetables, Veggie Deluxe Pizza. more...

2553 kcal

Activities & Exercise: Sitting - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 5.8 lb a week

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ROGAYTAN's Journal, 28 June 2012

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