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ROGAYTAN

Start Weight:	(01 Jun 12) 225.2 lb
Current Weight:	(15 Oct 12) 183.0 lb
Goal Weight:	180.0 lb

following: ROGAYTAN's own diet
performance: losing 0.4 lb a week

FatSecret member since: 03 Jan 11

ROGAYTAN's Weight History

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ROGAYTAN's latest member challenges

198

Ditch the sodas and lose the weight

status:	Completed
ended:	07 Mar 11
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ROGAYTAN's buddies

	brittinieheath90 on diet Calorie Count
	last weighin: losing 1.8 lb a week

	gabrie85 on diet gabrie85's own diet
	buddies only

ROGAYTAN has 2 buddies

ROGAYTAN's journal

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28 January 2012

Finally!!! WOoohooo!!!

on diet ROGAYTAN's own diet

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27 January 2012

I have been working out more and feel so much better. I was able to jog an entire mile today at 4 miles per hour. I was so proud. I almost did three whole ...

on diet ROGAYTAN's own diet

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ROGAYTAN's Recent Food & Exercise

	2 mugs coffee
	2 medium APPLE
	1 serving chocolate shakeology
	Walking (brisk) - 4/mph
	Shopping
	Desk Work

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ROGAYTAN's Recent Activity

ROGAYTAN's own activity

No recent activity.

ROGAYTAN's Buddies

brittinieheath90 recorded a weigh in at 141.8 lb.

Other Member Diet Recent Activity

	jtkdv5 added tmcraddock's Green Beans with Mushrooms and Balsamic Vinegar recipe to their cook book.
	peanutjoy added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	chispaza recorded a weigh in at 140.0 lb.
	midadstore recorded a journal.
	pcottrell recorded a weigh in at 145.2 lb.
	SIUC1999 updated their Exercise Diary.
	Tpiwniczka recorded a weigh in at 140.0 lb.
	hopeful1952 recorded a weigh in at 205.0 lb.