Weigh In record (no journal entry) for 08 April 2018
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167.0 lb
Lost so far: 0.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1518 kcal
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Fat: 40.69g | Prot: 53.25g | Carb: 234.43g.
Breakfast: Great Value Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Pepperidge Farm Whole Wheat Hoagie Rolls, Mozzarella Cheese (Part Skim Milk), Hormel Original Pepperoni Slices. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Thomas' Cinnamon Raisin Bagel, Hershey's Milk Chocolate Eggs, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.7 lb a week
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