Weigh In record (no journal entry) for 29 June 2012
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1628 kcal
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Fat: 115.05g | Prot: 111.03g | Carb: 43.75g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half. Lunch: Dole Salad, Hellmanns, White Tuna Fish (Drained Solids In Water, Canned). Dinner: hard boiled egg, green olives, cottage cheese, pork and beans, cheese, Kens Chunky, Dole Salad, kfc grilled wing, kfc grilled thigh, kfc grilled. Snacks/Other: cocoa almonds. more...
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losing 1.0 lb a week
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 Comments
Wooooohoooo another one bites the dust...Way to go girl...:O)
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