Weigh In record (no journal entry) for 29 June 2012
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1040 kcal
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Fat: 36.50g | Prot: 66.50g | Carb: 106.50g.
Breakfast: Turkey Sausage English Muffin. Lunch: Cold Roast Beef Sandwich (Regular). Snacks/Other: Garden Veggie Chips - Sea Salt, Snapea Crisps. more...
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losing 3.5 lb a week
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gogaryw's weight history
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