Weigh In record (no journal entry) for 29 June 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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960 kcal
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Fat: 34.64g | Prot: 37.63g | Carb: 133.93g.
Breakfast: Strawberry Preserves, Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Curry Chicken Wrap. Snacks/Other: Energy Blend, Bell Peppers, Light Ranch Salad Dressing, 2% Fat Milk, Organic Flax Plus Red Berry Crunch. more...
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2039 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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