lynd53's Journal, 02 May 2010

243.0 lb Lost so far: 29.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 37.68g | Prot: 112.75g | Carb: 155.60g.   Lunch: Bottled Water, Pita Bread, Italian Sausage, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), All Natural 12 Grain Bread, Herb Turkey Breast. Dinner: Chobani Nonfat Vanilla Greek Yogurt,  Cape Cod Parmesan & Roasted Garlic Potato Chips, Diet Coke, Spinach Pies, Roasted Red Pepper Pasta Sauce, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Bananas, Lindor Milk Chocolate Truffles, Bottled Water, Diet Coke. more...

2837 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...