Shari22's Journal, 29 June 2012

119.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 73.64g | Prot: 95.14g | Carb: 79.16g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. Dinner: Atkins Peanut Butter Granola Bar, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Silk Almond Milk, Quest Bar, Fiber, Wonderful Pistachios. more...

1714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...