Weigh In record (no journal entry) for 29 June 2012
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176.0 lb
Lost so far: 9.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2897 kcal
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Fat: 114.83g | Prot: 113.50g | Carb: 372.10g.
Breakfast: Shredded Spoonfuls Multigrain, Bananas , Whole Milk. Lunch: French Roll, panera thai. Dinner: Lemon Bar, Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Zorba the Greek Flatbread Pizza, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: austin, banana. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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